What To Do If You’re Lonely After Divorce


by Chris Torrone



Divorce can be a difficult and lonely experience. It can bring up strong emotions and cause you to feel isolated and alone. But, there are ways to combat loneliness after a divorce in order to help you move forward with your life.

It’s so important to reach out for support when going through a divorce. Even if you feel like no one understands what you’re going through, it’s important to remember that you don’t have to go through it alone. There are many resources available to help you cope with the loneliness that comes after a divorce.

In this article, I will be discussing what you can do if you’re feeling lonely after divorce. I will provide tips on how to reach out for support from family and friends and how to find purpose in life again. I will also discuss how seeking professional help can be beneficial in managing loneliness after a divorce. My goal is to provide an engaging resource for those seeking guidance on dealing with loneliness after a divorce so they can move forward feeling supported and empowered.

Definition Of Loneliness

Loneliness after divorce can be a difficult experience. It’s natural to feel lonely as you adjust to life after divorce, but it doesn’t have to be a permanent state. Understanding the definition of loneliness and its effects can help you move forward and make positive changes in your life.

Loneliness is an emotion that signals that something is wrong or missing in your life. It’s caused by the lack of meaningful relationships in one’s life. Everyone experiences loneliness differently and at different times, depending on individual differences and mental health. Loneliness can manifest itself in physical discomfort, such as feeling empty or anxious, or emotionally, such as feeling hollow or isolated from others.

The important thing to remember is that loneliness isn’t permanent; it’s a passing emotion that can lead to greater self-awareness and connection with others if addressed correctly. With time, patience, and effort, you can start to feel more connected with yourself and the people around you. Transitioning into the next section about effects of loneliness, it’s important to understand how this emotion impacts us both mentally and physically.

lonely after divorce Torrone Law Lonely After Divorce

Effects Of Loneliness

The feeling of loneliness after divorce is like a heavy fog that envelops you, making it difficult to see the path ahead. It can be overwhelming, making it hard to find the strength to take steps toward improving your mental health and wellbeing. But there are things you can do to lessen the effects of loneliness after divorce.

First, acknowledge your negative feelings and give yourself permission to feel them without judgement. Acknowledge that these feelings are normal and it’s ok to sit with them for a while as long as they don’t become extreme or engulfing. If they do become extreme, seek help from a mental health professional who can provide guidance on how best to manage your emotions.

Secondly, make sure you spend time alone in healthy ways during meal times and throughout the day. Connecting with others through activities like reading, painting or writing can help fill the void created by loneliness and boost your mood. And finally, build a support system by reaching out to friends and family members who will listen without judgment and offer words of understanding or comfort when needed. If you don’t have anyone in your life who understands what you’re going through, consider joining an online support group or seeking professional counseling from a qualified therapist or counselor.

Though loneliness after divorce is painful and difficult to bear, there are strategies that can help you cope better so that you no longer feel overwhelmed by its presence. By taking these steps towards self-care, you’ll be able to face the future with greater confidence knowing that you have taken positive steps towards healing your emotional wounds.

Causes Of Post-Divorce Loneliness

The divorce experience can cause a range of emotions, including loneliness. Loneliness is an emotion that typically comes with the feeling of being isolated or disconnected from others. There are two types of loneliness: social and adult. Social loneliness is the feeling of not having close relationships or meaningful connections with those around us. Adult loneliness is the feeling of not having meaningful relationships with our peers or those in similar life stages.

Both types of loneliness have different causes and levels depending on the individual and their divorce experience. The differences in loneliness can be paradoxical as there may be moments when we feel disconnected from our peers but still connected to family and friends, or vice versa. These levels of loneliness can vary depending on how long we’ve been divorced, our emotional history before marriage, and our current social circle post-divorce.

No matter what the level or type of loneliness you’re experiencing after divorce, it’s important to understand that you don’t have to suffer alone. There are strategies you can use to cope with your emotions and create a successful transition into life after marriage…

Strategies To Cope With Emotions

The adjustment to divorce can be a difficult and emotional roller coaster. It is important to remember that the healing process takes time, and it is ok to feel lonely at times. In order to better cope with these feelings, here are a few strategies one could implement:

  • Allow yourself time and space to grieve: It is important to acknowledge feelings of sadness and loneliness as they come up and to allow yourself the time and space necessary to go through them.
  • Take care of your body: Taking care of your physical health can help you manage your emotions. This can include getting enough rest, eating healthy meals, drinking plenty of water, exercising regularly, or taking care of other physical needs such as going to the doctor or dentist.
  • Establish consistent routines: Establishing consistent routines in your day-to-day life will help provide structure while also giving you something to look forward too. This could include doing activities such as yoga or meditation, journaling, reading books or watching movies/TV shows.
  • Seek professional help: There are many resources available for those who need additional support during this difficult transition period. Consider seeking out a therapist or counselor who specializes in working with individuals experiencing age differences or those with different gendered identities who have gone through a divorce.

Although it can be hard at first, it is possible for those going through divorce to learn how to cope with their emotions and find peace within themselves again. Taking the initiative to address these emotions head on will enable one to eventually move forward in life with greater ease and acceptance. With this newfound clarity, building social connections becomes easier and more enjoyable.

Building Social Connections

After divorce, loneliness can be difficult to handle. It is important to realize that loneliness can be alleviated by rebuilding social connections. There are many different ways to do this. One way is to join a community center or other local organization which focuses on activities for single people. This can provide the opportunity to meet and connect with like-minded individuals who have gone through similar experiences as you. Another great way to build social connections is by developing a daily routine. Taking part in activities that make you feel good and happy will draw positive people into your life. This could include anything from going for a walk, joining a fitness class, or even taking an online course. Having an everyday schedule helps create structure and purpose in life which can lead to meeting new people and forming relationships. Lastly, it’s important to remember that there are many online resources out there for those looking for support and connection after divorce. These networks can provide a safe space for sharing experiences and finding comfort from those who understand what you’re going through.

Reaching out for help is essential when it comes to coping with loneliness after divorce.

Seeking Professional Help

Divorce can be a difficult and overwhelming experience. The loneliness that comes after divorce can be especially challenging to combat. It is important to recognize the feelings of loneliness and seek help when needed. This is one way to help you on your journey of healing from divorce.

The consequences of divorce can be long-lasting, affecting your mental and emotional state for months or years after the fact. In order to adapt to the changes that come with divorce, you may need additional support from a professional counselor or therapist. Having someone who understands the grief associated with divorce can be invaluable in helping you move through the process of healing and learning how to cope with your emotions in a healthy way.

When seeking professional help, it is important to find someone who is qualified and skilled at handling all aspects of divorce recovery, including dealing with feelings of loneliness, adapting to life as a single person, and finding closure after the end of a marriage. A good therapist will provide guidance on how best to navigate these difficult times, while also helping you find ways to build new relationships and explore new interests and hobbies as part of your recovery process.

Exploring New Interests And Hobbies

After a divorce, loneliness is a common experience. Connecting with new people or reviving old interests can be difficult, but it’s essential to staying healthy and engaged. Exploring new interests and hobbies can help you to connect with yourself, as well as others in your community.

Drug reactions, divorce among middle-aged adults, and the identity process theory have all been studied in relation to major life events like divorce. Studies suggest that those who explore new interests and hobbies after divorce tend to have better long-term outcomes than those who don’t. This could include taking classes at a local college or university, joining a book club, or getting involved in volunteer work. There are countless opportunities for exploration out there!

Connecting with others who have gone through similar experiences can also be helpful. Many churches, community centers, and even online groups offer support for those going through divorce. These groups provide an outlet for connecting with others in the same situation and expanding your social network.

Finding ways to stay connected and exploring new activities can help you during this time of transition and provide lasting benefits as you move forward with your life post-divorce. Transitioning into self-care practices such as exercise or mindfulness activities can further support your well-being after a divorce.

Self-Care Practices

Divorce can be an incredibly difficult experience, and the loneliness that follows can be overwhelming. It’s essential to take time for self-care and practice positive coping strategies to manage the negative feelings that come with a later life divorce. Self-care helps to create a sense of security and healing during this vulnerable period, and it can help break down barriers to a healthier mental state.

The first step in any self-care plan is understanding what makes you feel nourished and energized. This could be anything from yoga to reading or painting – whatever helps you relax and connect with yourself. Also, make sure to find ways to stay connected with other people. Even if you don’t feel like socializing, having meaningful conversations with friends or family can provide comfort and support during this difficult time. Additionally, being mindful of your cognitive health is key – try activities such as meditation or journaling that help calm your mind and improve clarity.

Finally, take care of your physical health by exercising regularly, eating nutritious meals, drinking enough water, getting plenty of sleep, and spending time outdoors in nature. Taking care of yourself physically will not only keep you physically healthy but also positively impact your mental health. Making self-care a priority is essential for managing the intense emotions surrounding divorce – it’s important to remember that you are not alone in this journey. Journaling is a great way to record how you’re feeling throughout the process of divorce while also helping you realize how far you have come in your healing journey.


Journaling is a great way to cope with negative feelings associated with divorce. By expressing your thoughts and emotions in writing, you can learn more about yourself and develop a sense of peace and understanding. For married individuals, the divorce process can trigger many challenging changes to their identity, including gender differences and marital history differences. Journaling can be an invaluable tool for exploring these issues, as well as the emotional challenges that come with them.

When journaling, it’s important to focus on identity-promoting resources such as strengths and values. This helps to shift one’s perspective from focusing on the negatives of being single again to having a more positive outlook on life. Additionally, it’s important to write honestly and openly without fear of judgement or criticism. Taking time out of your day to write down your thoughts can help you feel less alone during this difficult time in your life.

By journaling regularly and reflecting upon one’s experiences, individuals can gain insight into their feelings about being divorced or separated and potentially make progress towards feeling less lonely after divorce. With this newfound clarity, you can better understand yourself and work towards achieving happiness despite the current circumstances.

With journaling comes the opportunity for self-reflection and personal growth; two things which are essential when embarking on the journey of getting over loneliness post-divorce. Rekindling old friendships may be daunting at first but taking small steps towards connecting with those around you is a great place to start.

Rekindling Old Friendships

The void of loneliness after a divorce can feel like an immense black hole, sucking up all hope and positivity in its path. One way to ease these lonely feelings is by rekindling old friendships that may have taken a back seat during the long-term relationship or marriage. Even if it’s been years since you’ve talked to someone, reaching out can be important for your mental health and overall wellbeing.

It is natural to have some trepidation when reaching out after such a painful breakup, so try not to pressure yourself too much. Take time to reflect on which friends were present before the marriage or long-term relationship started and which ones you may have lost contact with due to the effects of divorce. This can include friends from college, high school, or even from childhood. You never know who might still be around and could use some companionship as well.

Reaching out doesn’t have to be hard either–you can start small with a simple text message or phone call catching up on how each other has been doing. With any luck you may find that your old friends are just as excited as you are at the prospect of rekindling your friendship! Connecting with people who were around before the marital breakup can help remind you that life does not end after divorce and that it is possible to move forward into better times ahead.

Joining Support Groups

Moving on from rekindling old friendships, another great way to combat loneliness after a divorce is to join a support group. Support groups provide an opportunity to talk with other individuals who are going through the same experience and may be feeling similarly lonely. Joining a support group can help you feel less isolated during this difficult time and give you the chance to learn how others have adapted to their situation. It can also be beneficial to discuss your feelings with someone who has been through something similar or is currently in the same situation as you.

The following table provides some examples of different types of support groups for those dealing with post-divorce loneliness:

Type of Support GroupDescriptionBenefits
Amato PThis type of support group focuses on helping individuals process their emotions.Helps participants cope with their emotions.
Gray Divorce RevolutionThis support group helps older couples transition into singlehood after divorce.Provides helpful resources for adapting to life after divorce.
Mental HealthThis type of support group focuses on providing mental health advice and guidance.Offers collective perspectives on mental health issues associated with divorce.

Each of these types of support groups can provide different benefits that are important when dealing with post-divorce loneliness, such as access to collective perspectives, mental health advice, and help transitioning into singlehood. In addition, attending a weekly or monthly meeting can be therapeutic in itself due to the sense of community that it provides while allowing individuals to focus on creative activities instead of dwelling on negative thoughts and feelings.

Volunteering Opportunities

Statistics show that divorce can leave one feeling lonely and isolated, and those who have gone through a long-term marriage may feel an especially deep sense of loss. This is why it’s important to find ways to reconnect with society, which can help to alleviate feelings of loneliness. Volunteering opportunities are a great way to do this.

By getting involved in volunteering activities, you’re able to provide assistance to others while also developing meaningful relationships with people who share similar interests. You can volunteer at a local school or library, join a cultural community group, or assist elderly people in your neighborhood. Regardless of what you choose to do, volunteering will give you the opportunity to meet new people and make meaningful connections.

Volunteering will also help you take your mind off any negative feelings that may be associated with the critical event of divorce. By focusing on helping others, rather than dwelling on your own struggles, you can improve your mental health as well as give back to the community. Plus, it’s always nice to know that you’re making a positive difference in someone else’s life!

Volunteering is a powerful way for anyone dealing with loneliness after divorce to make meaningful connections and cultivate healthier mental health habits. And it offers an excellent transition into talking about how online communities and meetups are another great avenue for finding support during this difficult time.

Online Communities And Meetups

Going through a divorce can be an isolating experience. If you find yourself feeling lonely after your divorce, there are many ways to stay connected and build relationships. One way is to join online communities and meetups.

Online communities and meetups provide a great opportunity for those going through midlife or late life divorces to connect with others in similar situations. You can find online communities focusing on mental health, drug selection, drug therapy and other topics that may be of interest to those going through a divorce. These online forums can help provide valuable support during this difficult time.

In addition to virtual support groups, you may also want to consider joining local meetup groups or activities like goddess moments where you can connect with other women in similar situations. These kinds of activities offer the chance for meaningful connection with others who understand the unique challenges of going through a divorce.

Travel and adventure experiences can provide an exciting way to explore new places and make lasting memories while meeting people from all walks of life.

travel after divorce Torrone Law Lonely After Divorce

Travel And Adventure Experiences

It’s normal to feel lonely after divorce, and that loneliness can be difficult to cope with. However, feeling isolated doesn’t have to be a barrier to living an enjoyable life. Traveling and taking on new adventures can be a powerful way to combat loneliness.

Having a multidisciplinary perspective means being open to different experiences and ways of thinking, which is something that travel has the potential to offer. Going on an adventure can give you an opportunity to meet new people, explore interesting cultures, and learn about yourself in ways you never thought possible. Plus, when you take some time away from your everyday life and routine, it can help you gain clarity on how you want your life to look going forward.

Traveling alone allows you the most flexibility in terms of what activities you want to pursue, but it also allows for greater self-reflection. You can spend time getting in touch with yourself without distractions or other people’s opinions clouding your judgement. It’s important to remember that there are mental health professionals available if needed who can provide invaluable advice throughout the process of healing from injury due to divorce.

Exploring the world through travel is an excellent way for people who have been through a divorce to not only rebuild their strength but also build new connections in their lives.

Building New Connections

Making new connections is a great way to combat loneliness after divorce. It can be intimidating at first, but the more you take small steps in building meaningful relationships, the easier it will become.

Start by reaching out to people that you already know. Make plans with family, friends and even your former partner if it feels comfortable. If these connections feel strained or unavailable, look for activities and events where you can meet new people with similar interests or goals. Joining a club, taking a class or volunteering are all excellent ways to build relationships with like-minded individuals.

Additionally, try to focus on positive thinking. Remind yourself that many people have gone through divorce and been successful in making new connections afterwards. Eventually you’ll find yourself forming strong relationships with those around you – whether they’re old or new acquaintances – and the loneliness will start to fade away. All it takes is some patience and resilience as you take time for yourself and reach out to others – soon enough you’ll have a meaningful network of support!

Frequently Asked Questions

How Long Does It Take To Get Over Loneliness After Divorce?

Loneliness after divorce can be like a dark cloud that hangs over you, weighing down your heart and mind. Divorce is one of the most difficult things a person can go through, and it often leaves them feeling alone, even in the midst of family and friends. The good news is that there are ways to help manage this loneliness and eventually move on with your life.

When it comes to healing from loneliness after divorce, it’s important to remember that everyone’s timeline is different. Some people may find comfort in reconnecting with old friends or hobbies soon after their separation, while others may take much longer to rediscover themselves and find solace. It’s important to give yourself permission to feel lonely during this process; it doesn’t mean you’re broken or unlovable.

Rather than trying to rush through the grieving process, try finding activities that bring you joy. Take time out for yourself each day – whether it’s reading a book, taking a long stroll in nature or meditating – and think about what kind of future you want for yourself. Find opportunities for meaningful connections with other people who understand what you’re going through; talking about your feelings with someone who has experienced similar emotions can be incredibly cathartic. If needed, reach out for professional support from a therapist or counselor who can provide insight into how best to manage your emotions.

No matter how long it takes, don’t give up hope – eventually this feeling will pass and you’ll start feeling contented again with your life. Have patience with yourself as you navigate this new chapter of your life; focus on self-care and connecting with positive influences that bring light into your life – before you know it, the clouds will part again and reveal the sunshine within yourself once more!

What Are The Best Ways To Meet New People After Divorce?

After a divorce, it can be difficult to recover from loneliness. But there are plenty of ways to meet new people and start feeling connected again. In this article, we’ll explore the best ways to meet new people after divorce:

  • Attending support groups or online forums
  • Trying new activities
  • Joining social clubs or organizations

Support groups and online forums provide an opportunity for individuals to connect with others who have gone through similar experiences. Not only do these groups offer emotional support, but they also provide a place to make new friends and build relationships. There is no need to feel alone in your journey; these groups can provide valuable insight and comfort along the way.

Trying out new activities is also a great way to meet like-minded individuals. This could include joining a gym, taking up yoga classes, or signing up for language courses. It’s not just about meeting potential friends – doing something you enjoy will also help keep you active and motivated during this challenging period of your life.

Finally, joining social clubs or organizations can be an effective way to expand your network. Whether it’s a book club, volunteering group, or alumni association – getting involved in a community can help you make meaningful connections with others who share the same interests as you do. Participating in get-togethers or events can give you the chance to mingle with other members and potentially find new friendships that last beyond the organization itself.

Regardless of which path you choose, remember that recovery from loneliness after divorce is possible – even if it doesn’t happen overnight! Taking positive steps towards making connections with others will create opportunities for growth and healing that will benefit you in the long run.

Are There Any Online Resources Available To Help With Loneliness After Divorce?

“A lonely heart is a heavy load to bear,” an age-old adage goes. Divorce can be an isolating and daunting experience, leaving many feeling lonely and overwhelmed. Fortunately, there are plenty of online resources available to help you manage the loneliness that can come with divorce.

One great way to tackle post-divorce loneliness is through online support groups. These groups provide a space where individuals who have gone through a similar experience can connect with each other and offer advice, understanding, and support as they go through the healing process. There are also forums and chat rooms dedicated specifically to those dealing with loneliness after a divorce. These spaces enable people to share their stories, receive encouragement from others in similar circumstances, and find solace in knowing that they are not alone.

Additionally, there are many websites that offer helpful advice and guidance for those going through divorce. From articles about dealing with grief and depression to practical tips on how to rebuild your life, these websites provide valuable information that can help you cope with the emotional challenges of this difficult transition period.

No matter what you’re going through after a divorce, having access to these online resources can make all the difference in helping you find peace of mind during this time of transition. With so much available at your fingertips, it’s easier than ever before to find the support and companionship you need as you move forward in life.

Is It Okay To Take A Break From Dating After Divorce?

It’s perfectly natural to take a break from dating after divorce. After all, going through a divorce can be a stressful and emotionally draining process. It takes time to recover and heal before moving on with your life. You may feel lonely, exhausted, or overwhelmed by the thought of getting back into the dating world.

Taking a break from dating can be beneficial in helping you rebuild your self-esteem and re-evaluate what you want in a relationship:

  • Rebuild Your Self-Esteem: Divorce can take its toll on your confidence and self-esteem. Taking some time for yourself allows you to reflect on what went wrong in the past and build up your confidence again before jumping into another relationship.
  • Re-evaluate What You Want: Going through a divorce can give you clarity about what kind of person or relationship you want in the future. Taking some time off from dating gives you the opportunity to gain insight into who you are without the pressures of being in a relationship.

It’s important to remember that taking a break from dating doesn’t mean giving up on finding love altogether. Instead, it is an opportunity for personal growth and reflection so that when you do decide to start dating again, you’ll be more emotionally prepared for it than ever before.

How Can I Stay Positive During Times Of Loneliness After Divorce?

Loneliness after divorce can be a difficult and overwhelming emotion to manage. It is okay to take a break from dating, but it can seem like an endless cycle of sadness if you don’t find ways to stay positive. While it may feel like no one else understands your situation, there are actually many helpful resources available to help you cope with loneliness after divorce.

Using a metaphor, loneliness after divorce is like standing in the middle of a desert in the scorching sun: overwhelming and seemingly inescapable. It is easy to become pessimistic and think that nothing will ever make you feel better, but that isn’t true- there are many steps you can take to stay positive during this difficult time. You just need to take the time to find them.

One of the best things you can do for yourself is seek out support from friends and family or even professionals such as therapists or life coaches who specialize in helping those going through divorce. Talking about your feelings with someone who understands what you’re going through can be incredibly empowering and help give you new perspective on the situation. Additionally, engaging in activities that bring joy and relaxation into your life- such as yoga, painting, listening to music, or journaling- can help put your mind at ease and remind you of all the good things that still exist in your world.

No matter how hard things may seem right now, there are always ways to find comfort and positivity during times of loneliness after divorce. With some effort and determination, you will eventually find the path back to happiness again.


Divorce can be a very lonely experience and it is important to remember that there is no one-size-fits-all solution to get through it. By taking the time to explore different resources, including online forums and support groups, as well as engaging in activities that bring you joy, you can start to rebuild your life in a positive way.

Finding new ways to connect with people after a divorce can be intimidating. But don’t forget that everyone around you has likely been through some form of change or transition before. Whether it’s a career change or a move across country, chances are someone else has gone through something similar and can offer empathy and understanding. Coincidentally, those same people may have the perfect advice for how to navigate the loneliness of post-divorce life.

It is also important not to put too much pressure on yourself when it comes to finding a new relationship after divorce. Take your time getting back into dating and focus on enjoying yourself first. When you’re ready, there are many resources available both online and offline that can help you meet interesting new people who share similar interests with you. With patience, resilience, and self-care, finding happiness again after divorce is possible!

The information contained in this post is provided for general information purposes only and does not constitute legal advice as every case is unique. The information provided herein is simply our way of introducing you to Torrone Law. We make no representations or warranty as to the quality, accuracy or completeness of any information, materials, or links to outside websites or materials provided through this website. For specific legal questions you should contact us for a free consultation.

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